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Kabella_
Journal
14 Jul 16
Kabella_'s Journal, 14 July 2016
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Weigh In record (no journal entry) for 14 July 2016
145.5 lb
Lost so far:
15.5 lb
.
Still to go:
11.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 July 2016:
779 kcal
Fat: 25.20g | Prot: 29.35g | Carb: 118.20g.
Breakfast:
Tesco Sweetened Soya Milk, Nestle Cheerios.
Lunch:
Hovis Granary Bread, Heinz Cream of Tomato Soup (400g).
more...
2012 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Kabella_'s weight history
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