Athela's Journal, 13 July 2016

130.5 lb Lost so far: 1.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 7.49g | Prot: 40.29g | Carb: 196.34g.   Breakfast: Soler Salame, Marraqueta. Lunch: Dos Caballos Fruit One Manzana, Rollos de California. Snacks/Other: Colun Yogurt Batido Light. more...

1722 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...