Weigh In record (no journal entry) for 13 July 2016
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138.9 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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866 kcal
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Fat: 22.75g | Prot: 72.00g | Carb: 92.32g.
Breakfast: Pizza dengan Daging dan Sayuran, Daging Dada Ayam (Ayam Pedaging), Ikan, Teh (Buatan), Sayur Campuran, Nasi Putih, Risoles. Lunch: Nila (Ikan), Nasi Putih, Chicken Nugget, Telur Rebus Lunak, Sayur Campuran, Siomay. Snacks/Other: MuscleMeds Carnivor. more...
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1882 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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