Weigh In record (no journal entry) for 12 July 2016
|
173.3 lb
Lost so far: 13.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2016:
|
1304 kcal
|
Fat: 63.80g | Prot: 95.19g | Carb: 31.29g.
Breakfast: Aviação Manteiga com Sal, Ovo. Lunch: Acelga, Yoki Farinha de Rosca, Filé de Frango Grelhado. Dinner: Banha de Porco, Chuchu, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Vinho Tinto de Mesa, Vinho Tinto de Mesa, Lindt 85% Cacau, Coco, Polenguinho Polenguinho Tradicional. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maristela Barbosa's weight history
|