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adna.santos
Journal
12 Jul 16
adna.santos's Journal, 12 July 2016
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Weigh In record (no journal entry) for 12 July 2016
152.8 lb
Lost so far:
0 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2016:
609 kcal
Fat: 22.37g | Prot: 33.13g | Carb: 72.92g.
Breakfast:
Batata Doce Cozida, Native Açúcar Demerara, Café com Leite Desnatado, Ovo Cozido, Banana Prata.
Lunch:
Banana Prata, Sopa de Legumes com Carne.
Snacks/Other:
Café com Leite Desnatado.
more...
1985 kcal
Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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