Weigh In record (no journal entry) for 12 July 2016
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188.7 lb
Lost so far: 16.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1712 kcal
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Fat: 106.44g | Prot: 159.92g | Carb: 19.06g.
Dinner: Steak, Apples, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
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gaining 3.5 lb a week
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