Weigh In record (no journal entry) for 11 July 2016
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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687 kcal
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Fat: 38.02g | Prot: 28.52g | Carb: 64.45g.
Breakfast: Gekookt Ei, Banaan, Appel. Lunch: Walnoten, Beemster 30+ Oude Kaas, Dr. Karg Spelt met Zaden Crackers, Paprikasoep. Snacks/Other: Koffie met Melk en Suiker, Aldi Eierwafel. more...
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losing 0.1 lb a week
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