Carinne64's Journal, 11 July 2016

124.1 lb Lost so far: 14.8 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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560 kcal

Fat: 23.84g | Prot: 28.76g | Carb: 58.93g.   Breakfast: Kruidvat Zoetjes, Aldi Halfvolle Melk, Havermout. Lunch: Nectarines. Dinner: AH Yoghurt Sla Dressing, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Delhaize Farfalle Kip, Iglo Ocean Cuisine Visgratin. more...

1844 kcal

Activities & Exercise: Washing Car - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...