Weigh In record (no journal entry) for 09 July 2016
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211.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1823 kcal
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Fat: 67.28g | Prot: 67.16g | Carb: 212.55g.
Breakfast: Cereal, Whole Milk, Dunkin' Donuts Coffee with Milk. Lunch: Tortilla Corn Chips, Red Table Wine, Potato Chips, Subway 6" Oven Roasted Chicken Breast, Krispy Kreme Glazed Cake Doughnut Holes. Dinner: Burrito with Chicken, Beans and Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Oatmeal Cookie. more...
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steady weight
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