Weigh In record (no journal entry) for 09 July 2016
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142.9 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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905 kcal
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Fat: 33.15g | Prot: 20.56g | Carb: 135.15g.
Breakfast: Сливы. Lunch: Картошка Печеная, Салат из Помидоров и Огурцов. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Хлебозавод 5 Хлеб Бездрожжевой с Клюквой, Карат Плавленный Сыр Дружба. more...
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losing 1.2 lb a week
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