Weigh In record (no journal entry) for 09 July 2016
|
149.9 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2016:
|
2429 kcal
|
Fat: 138.99g | Prot: 144.89g | Carb: 152.37g.
Breakfast: K-Classic Hähnchenbrust, Gutfried Geflügelwurst, Räucherlachs, Chia Brötchen, Steinecke Vollkornbrötchen. Lunch: Herta Finesse Putenbrust, Gutfried Geflügelwurst, Lätta Halbfettmargarine, Mirabellen, Chia Brötchen. Dinner: Creme Brulee, Gemischter Salat mit Dressing, Rougette Grillkäse Kräuter, Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Aldi Grillfackeln, Wiesenhof Grobe Putenbratwurst. more...
|
|
1671 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaBe2307's weight history
|