Weigh In record (no journal entry) for 09 July 2016
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1916 kcal
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Fat: 57.41g | Prot: 139.14g | Carb: 156.63g.
Breakfast: Sadia Peito de Peru Defumado, Verde Campo Queijo tipo Cottage, Wickbold Pão de Forma Integral, Frimesa Leite Desnatado, Café, Mamão Papaia. Lunch: Sushi de Salmão, Sashimi de Salmão, Sashimi de Atum. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Cerveja. more...
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losing 3.9 lb a week
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