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akara
Journal
13 Dec 11
akara's Journal, 13 December 2011
akara's Profile
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Weigh In record (no journal entry) for 13 December 2011
147.2 lb
Lost so far:
18.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2011:
730 kcal
Fat: 22.95g | Prot: 84.98g | Carb: 55.91g.
Breakfast:
S'more Crunch Bar.
Lunch:
Medifast Tropical Punch.
Dinner:
Spinach, Chicken (Skin Not Eaten).
Snacks/Other:
Oatmeal Raisin Crunch Meal Bar, Medifast Medifast Brownie, Dry Roasted Almonds (Without Salt Added).
more...
2257 kcal
Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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