Weigh In record (no journal entry) for 09 July 2016
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263.7 lb
Lost so far: 34.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1505 kcal
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Fat: 68.07g | Prot: 139.26g | Carb: 82.33g.
Breakfast: Савушкин Продукт Сметана 12%, Савушкин Хуторок Творог 1%, Медовая Долина Мед Натуральный Цветочный. Lunch: Рубец, Говядина Тушеная, Капустный Салат, Холодник. more...
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losing 6.2 lb a week
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