Eyvallah_Burak's Journal, 08 July 2016

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Weigh In record (no journal entry) for 08 July 2016

176.4 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed N/A.

Diet Calendar Entries for 08 July 2016:

519 kcal

Fat: 26.31g | Prot: 16.32g | Carb: 58.19g. Breakfast: Karpuz, Ayran, Menemen, Cheesecake (Karışımdan, Fırında Olmayan Türden). more...

2282 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Eyvallah_Burak's Journal, 08 July 2016

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