Nathan Ramires's Journal, 08 July 2016

218.3 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1153 kcal

Fat: 47.26g | Prot: 49.29g | Carb: 135.25g.   Breakfast: Banana Prata, Mariza Aveia em Flocos Finos (Natu Qualy), Elegê Leite em Pó Integral. Lunch: Arroz Branco, Feijoada. Snacks/Other: Nestlé Iogurte Grego Light, Estrela do Oriente Castanha do Pará. more...

2531 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...