Weigh In record (no journal entry) for 08 July 2016
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218.3 lb
Lost so far: 19.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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609 kcal
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Fat: 39.94g | Prot: 30.17g | Carb: 31.94g.
Breakfast: Potato French Fries, Toasted Mixed Grain Bread, Pork Sausage (Cooked), Tomatoes, Bacon, Fried Egg. more...
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losing 30.9 lb a week
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