Weigh In record (no journal entry) for 07 July 2016
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156.3 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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876 kcal
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Fat: 49.79g | Prot: 60.79g | Carb: 45.33g.
Breakfast: Gold Fıstık Ezmesi, Tam Buğday Ekmeği, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Nestle Müsli Tropikal Meyveli, Tam Yağlı Sade Yoğurt. Dinner: Karışık Yeşil Salata, Dardanel Ton Klasik. more...
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2539 kcal
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Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 3 hours, Weight Training (moderate) - 1 hour, Pilates - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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