Weigh In record (no journal entry) for 07 July 2016
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151.7 lb
Lost so far: 29.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1452 kcal
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Fat: 72.60g | Prot: 39.19g | Carb: 161.34g.
Breakfast: Itambé Requeijão Tradicional, Nestlé Nesfit Integral, Café com Açúcar. Lunch: Tabule, Camil Feijão Preto. Dinner: Pães de Hambúrguer ou Cachorro Quente, Hellmann's Maionese, Perdigão Linguiça Fininha. Snacks/Other: Nescau Nescau com Leite, Toddy Biscoito Toddy Choco Torta, Nestlé Nesfit Integral, Polenghi Cream Cheese Light, Café com Açúcar. more...
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losing 0.4 lb a week
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Monica C Marçal's weight history
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