Weigh In record (no journal entry) for 07 July 2016
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1968 kcal
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Fat: 88.28g | Prot: 86.74g | Carb: 209.92g.
Breakfast: Baklava, Simit, Vollmilch, Kaffee. Lunch: Wassermelone, Gut & Günstig Maasdamer, Räucherlachs, Fladenbrot. Dinner: funny-frisch Chipsfrisch Ungarisch, Nutella Nutella, Eierkuchen, Nektarinen, Käsepizza, Käsepizza. Snacks/Other: Eierkuchen. more...
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losing 18.5 lb a week
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vampirella85's weight history
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