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63
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138.9 lb
Lost so far: 45.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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972 kcal
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Fat: 31.21g | Prot: 26.27g | Carb: 167.61g.
Breakfast: Apples, Papayas. Lunch: Chunky Peanut Butter (with Salt), White Bread, Egg Omelet, Butter (Salted), Sunflower Oil, Green String Beans, Cabbage. Dinner: Mango. Snacks/Other: Coffee with Milk and Sugar. more...
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2022 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Zumba - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 321.0 lb a week
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