Weigh In record (no journal entry) for 07 July 2016
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118.8 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1178 kcal
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Fat: 40.89g | Prot: 73.53g | Carb: 130.59g.
Breakfast: Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), Kiwi Fruit. Dinner: Homemade Chicken Pot Pie, Birds Eye Golden Crunch Potato Gems, Coca-Cola Coke Zero. Snacks/Other: Coles Pitted Dates, Frico Dutch Smoked Cheese, Tea with Milk, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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steady weight
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