Weigh In record (no journal entry) for 06 July 2016
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124.3 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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786 kcal
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Fat: 34.55g | Prot: 40.66g | Carb: 82.25g.
Breakfast: Cafeïnevrije Koffie, Bruine Boterham, Alpro Soya Minarine, Jam (Suikerarm). Lunch: Ijsthee (Suikervrij), Salade met Sla, Ei, Tomaat en/of Wortelen, Plantaardige Olie, Colruyt Kippengehakt, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Golden Bridge Cornflakes, Blauwe Bessen, Milsani Magere Yoghurt Natuur. more...
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gaining 1.5 lb a week
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