Orlando19's Journal, 06 July 2016

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Weigh In record (no journal entry) for 06 July 2016

157.4 lb Lost so far: 56.4 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2016:

595 kcal

Fat: 12.62g | Prot: 61.38g | Carb: 66.97g. Breakfast: Coffee. Lunch: Brussels Sprouts, Chicken Breast. Dinner: Cauliflower, Coles Extra Trim Beef Rump Steak. Snacks/Other: Pink Lady Apples, Oranges. more...

1843 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Orlando19's Journal, 06 July 2016

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