mcecyr's Journal, 05 July 2016

124.6 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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628 kcal

Fat: 38.33g | Prot: 22.10g | Carb: 50.06g.   Breakfast: Café, Maguary Suco de Maracujá Light, Café, Chá (Infusão). Lunch: Melão, Salsaretti Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Ipanema Queijo Branco Light. Snacks/Other: Cappuccino. more...

1419 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 45 minutes. more...