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mcecyr
Journal
05 Jul 16
mcecyr's Journal, 05 July 2016
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Weigh In record (no journal entry) for 05 July 2016
124.6 lb
Lost so far:
0 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2016:
628 kcal
Fat: 38.33g | Prot: 22.10g | Carb: 50.06g.
Breakfast:
Café, Maguary Suco de Maracujá Light, Café, Chá (Infusão).
Lunch:
Melão, Salsaretti Molho de Tomate, Macarrão Fresco (Cozido).
Dinner:
Azeite de Oliva Extra-Virgem, Ipanema Queijo Branco Light.
Snacks/Other:
Cappuccino.
more...
1419 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 45 minutes.
more...
gaining 3.1 lb a week
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