Weigh In record (no journal entry) for 05 July 2016
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186.9 lb
Lost so far: 18.6 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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2084 kcal
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Fat: 125.88g | Prot: 152.74g | Carb: 97.98g.
Breakfast: Hormel Black Label Maple Bacon, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Egg, Coffee, Egg White. Lunch: Great Value Sharp Cheddar Cheese, Pepperidge Farm Baked Cracker Chips. Dinner: Skinless Chicken Breast, Mashed Cauliflower. Snacks/Other: Chobani 0% Plain Greek Yogurt (5.3 oz), Strawberries, Almonds, Almonds. more...
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gaining 10.5 lb a week
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