Weigh In record (no journal entry) for 05 July 2016
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134.3 lb
Lost so far: 3.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1292 kcal
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Fat: 36.06g | Prot: 65.04g | Carb: 190.98g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Ясно Солнышко Каша Овсяная. Lunch: Националь Рис Бурый Нешлифованный. Dinner: Грейпфрут (Розовый и Красный), Куриные Котлеты, Банан, Яичный Омлет. Snacks/Other: Mutant BCAA, Капустный Салат, Яичный Омлет. more...
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gaining 12.3 lb a week
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