Weigh In record (no journal entry) for 05 July 2016
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248.2 lb
Lost so far: 16.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1813 kcal
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Fat: 77.07g | Prot: 47.86g | Carb: 235.71g.
Breakfast: Obstsalat, Ketchup, Aldi American Sandwich Vollkorn (35g), Exquisa Der Sahnige, Goldsteig Emmentaler Hauchdünn, Viva Vital Geflügelsalami, Zum Dorfkrug Vanille Pudding, Gut & Günstig Vollkorn Knäckebrot. Lunch: Rapunzel Bionella, Bionade Holunder, Essig und Öl Dressing (Hausrezept), Rote Paprika, Aubergine, Grüne Oliven, Galbani Mozzarella Mini, Gut & Günstig Vollkorn Knäckebrot. Dinner: Bratkartoffeln, Gemischter Salat mit Dressing. Snacks/Other: Coca-Cola Coca-Cola, Toblerone Ice Cream. more...
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3580 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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