Weigh In record (no journal entry) for 05 July 2016
|
222.7 lb
Lost so far: 15.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2016:
|
1062 kcal
|
Fat: 39.03g | Prot: 38.13g | Carb: 74.60g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: Carrots, Soy Sauce (Shoyu), Mayonnaise, Beetroot, Cosmopolitan, Spur Steak Ranches Chicken & Cheese Quesadilla. Dinner: Chocolate Wheat Cereal made with Milk. more...
|
|
3288 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Showering - 30 minutes, Desk Work - 5 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RaphaelDante's weight history
|