Weigh In record (no journal entry) for 20 January 2010
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176.6 lb
Lost so far: 3.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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2019 kcal
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Fat: 62.29g | Prot: 80.12g | Carb: 309.29g.
Breakfast: sorrento string cheese, reduced fat ruffles. Lunch: kraft fat free shredded cheddar, kraft fat free shredded mozzerelle, frozen corn, hormel turkey chili with beans, smart taste elbow. Dinner: grapes, double fiber whole wheat bread, kraft fat free shredded mozzerelle, lettuce, Salad Finishers Wisconsin Cheddar Chicken, kraft light three cheese ranch. Snacks/Other: Fruit Roll-Ups Variety Pack (Pouch), fruit by the foot, gushers, reduced fat ruffles. more...
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2480 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour and 25 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 11 hours, Resting - 45 minutes. more...
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losing 2.2 lb a week
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