Weigh In record (no journal entry) for 04 July 2016
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151.7 lb
Lost so far: 13.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1174 kcal
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Fat: 41.68g | Prot: 67.26g | Carb: 129.98g.
Breakfast: Coffee with Milk, Huletts Equisweet Tablets, Bananas. Lunch: Albany Brown Bread, Huletts Equisweet Tablets, Coffee with Milk, Sugar, Tea with Milk, Tuna in Water (Canned), PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise. more...
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gaining 3.1 lb a week
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