Weigh In record (no journal entry) for 04 July 2016
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 July 2016:
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3418 kcal
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Fat: 123.35g | Prot: 284.52g | Carb: 290.01g.
Breakfast: Crownfield Finos Flocos de Aveia, Pura Vida Sementes Chia, Delta Cevada Soluvel Seara, Milbona Leite Meio Gordo sem Lactose. Lunch: Santàl Active Drink Laranja Cenoura, Clara de Ovo Cozida, Sopa de Legumes. Dinner: Nozes de Nogueira, Bife de Peru Grelhado. Snacks/Other: Xcore Nutrition 100% Whey Hydro Isolate Chocolate, Calvé Manteiga de Amendoim, Banana, Crownfield Finos Flocos de Aveia, Xcore Nutrition 100% Whey Hydro Isolate Chocolate, Danone Danonino Petit Dino, Broa de Milho, Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Xcore Nutrition 100% Whey Hydro Isolate Chocolate, Xcore Nutrition 100% Whey Hydro Isolate Chocolate, Seara Bio Linhaça Dourada Moída, Xcore Nutrition 100% Whey Hydro Isolate Chocolate. more...
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2495 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 4 minutes, BTT - 1 hour and 17 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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