Weigh In record (no journal entry) for 04 July 2016
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183.6 lb
Lost so far: 25.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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2253 kcal
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Fat: 100.95g | Prot: 124.95g | Carb: 200.40g.
Breakfast: Rainbow Kermarahka, Makeutusjauhe, Marjamix. Lunch: Nakkikeitto, Oivariini Vähärasvaisempi, Ruispalat. Dinner: Porkkanaraaste, Rainbow Punajuurisalaatti, Perunat (Suolaa lisätty, Keitetty), Eldorado Broccoli Mix, Lihamureke (Kana tai Kalkkuna). Snacks/Other: Ingman Suklainen Rouhe Jäätelö, Oivariini Vähärasvaisempi, Oltermanni 17%, Ruispalat, Saunapalvikinkku, Tavallinen Muffinssi. more...
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losing 0.5 lb a week
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