jessica Carpenter's Journal, 11 December 2011

Weigh In record (no journal entry) for 11 December 2011

208.0 lb Lost so far: 25.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2011:

232 kcal

Fat: 2.34g | Prot: 42.58g | Carb: 7.45g. Breakfast: Egg White, Water, Elite 12 Hour Protein Powder - Fudge Brownie. more...

2546 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week


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jessica Carpenter's weight history