Orlando19's Journal, 04 July 2016

I am probably in my bmi. now I would like a safety net of about maybe 4kg

158.7 lb Lost so far: 55.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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774 kcal

Fat: 38.00g | Prot: 78.47g | Carb: 29.11g.   Breakfast: Coffee. Lunch: Roast Beef. Dinner: Broccoli, Chicken Breast. Snacks/Other: Pink Lady Apples. more...

1864 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...