Weigh In record (no journal entry) for 03 July 2016
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148.2 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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2139 kcal
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Fat: 63.76g | Prot: 83.78g | Carb: 308.16g.
Breakfast: Fladenbrot. Lunch: Hummus, Mekkafood Lahmacun. Dinner: Lahmacun, Wassermelone, Mekkafood Lahmacun. Snacks/Other: Pizza Selbstgemacht, Coppenrath & Wiese Käse-Sahne-Mandarinen-Blechkuchen. more...
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gaining 2.1 lb a week
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vampirella85's weight history
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