Weigh In record (no journal entry) for 10 December 2011
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1628 kcal
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Fat: 47.62g | Prot: 60.18g | Carb: 53.30g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Common Cabbage (Freshly Harvest), Caesar Dressing, Ketchup, Cooked Mature Onions, Chicken, Cooked Turnip. Dinner: Chicken Wings Rotisserie, Broccoli, Boiled Egg. Snacks/Other: 67. more...
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gaining 10.5 lb a week
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