Weigh In record (no journal entry) for 01 July 2016
|
249.8 lb
Lost so far: 15.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2016:
|
1552 kcal
|
Fat: 36.77g | Prot: 99.31g | Carb: 209.81g.
Breakfast: Nektarinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ketchup, Goldsteig Emmentaler Hauchdünn, Viva Vital Geflügelsalami, Aldi American Sandwich Vollkorn (35g). Lunch: Zum Dorfkrug Schokoladen-Pudding, Zum Dorfkrug Vanille Pudding, Mestemacher Amaranth Quinoa Brot, Chiabrot, Garnele, Gemischter Salat mit Dressing. Dinner: Milbona Reine Buttermilch, Eiweißshake. Snacks/Other: Arizona Watermelon, Gummibärchen, Frozen Yoghurt. more...
|
|
3995 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaikawaii's weight history
|