Weigh In record (no journal entry) for 30 June 2016
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122.1 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1057 kcal
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Fat: 32.62g | Prot: 44.90g | Carb: 144.26g.
Breakfast: Café con Leche Descremada, Kellogg's Cereales Corn Flakes, Azúcar Morena, Hacendado Mortadela con Aceitunas, Bimbo Pan de Molde. Lunch: Vitalinea Crema de Vainilla, Pescanova Filetes de Merluza sin Piel, Carrefour Vinagre Balsámico de Módena, Aceite de Oliva, Bonarea Judías Verdes con Patatas y Zanahorias, Hacendado Barra de Pan Cortada. Snacks/Other: Campofrío Mortadela con Aceitunas, Mercadona Mini Chapata. more...
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losing 3.1 lb a week
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