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MaBe2307
Journal
30 Jun 16
MaBe2307's Journal, 30 June 2016
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Weigh In record (no journal entry) for 30 June 2016
150.8 lb
Lost so far:
5.7 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2016:
1407 kcal
Fat: 76.29g | Prot: 43.00g | Carb: 134.13g.
Breakfast:
Pflaumen, Birnen.
Lunch:
Eridanous Weisse Riesenbohnen in Tomatensauce, Gut & Günstig Wiener Würstchen.
Dinner:
Gekochtes Ei.
Snacks/Other:
Seeberger Mandeln, Magnum Pink Raspberry, Ananas.
more...
1896 kcal
Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours, Resting - 16 hours.
more...
losing 3.9 lb a week
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