Weigh In record (no journal entry) for 30 June 2016
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220.5 lb
Lost so far: 17.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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877 kcal
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Fat: 50.88g | Prot: 60.30g | Carb: 43.53g.
Breakfast: Bacon, Tomatoes, Pork Sausage (Cooked), Fried Egg, Sasko Brown Toast. Dinner: Cheddar Cheese, Garlic, Mayonnaise, Eskort Lean Diced Bacon, Pizza Base. more...
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losing 23.1 lb a week
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