Orlando19's Journal, 29 June 2016

159.6 lb Lost so far: 54.2 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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516 kcal

Fat: 10.47g | Prot: 69.40g | Carb: 40.42g.   Breakfast: Coffee. Lunch: Broccoli, Chicken Breast. Dinner: Brussels Sprouts, Fish. Snacks/Other: Oranges. more...

1880 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...