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Orlando19
Journal
29 Jun 16
Orlando19's Journal, 29 June 2016
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Weigh In record (no journal entry) for 29 June 2016
159.6 lb
Lost so far:
54.2 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2016:
516 kcal
Fat: 10.47g | Prot: 69.40g | Carb: 40.42g.
Breakfast:
Coffee.
Lunch:
Broccoli, Chicken Breast.
Dinner:
Brussels Sprouts, Fish.
Snacks/Other:
Oranges.
more...
1880 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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