Weigh In record (no journal entry) for 27 June 2016
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252.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1432 kcal
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Fat: 62.63g | Prot: 68.70g | Carb: 157.40g.
Breakfast: General Mills Cheerios. Lunch: Kirkland Signature Smoked Black Forest Ham Slices, Whole Wheat Bread. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Milk (Nonfat). Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Oreo Chocolate Sandwich Cookies, Brach's Root Beer Barrels, Kirkland Signature Raw Almonds. more...
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gaining 25.2 lb a week
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haberaj's weight history
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