Weigh In record (no journal entry) for 28 June 2016
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227.1 lb
Lost so far: 11.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1452 kcal
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Fat: 102.62g | Prot: 66.17g | Carb: 63.14g.
Breakfast: Butter, Mushrooms, Egg. Lunch: Checkers Vetkoek, Minced Beef. Dinner: Beetroot, Woolworths Reduced Fat Cheese Sauce, Minced Beef (70% Lean / 30% Fat). more...
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3358 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 9 minutes, Showering - 30 minutes, Desk Work - 5 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 51 minutes. more...
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losing 30.9 lb a week
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