Weigh In record (no journal entry) for 28 June 2016
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175.5 lb
Lost so far: 2.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1180 kcal
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Fat: 53.17g | Prot: 79.57g | Carb: 94.81g.
Breakfast: Sadia Presunto de Peru Cozido, Philadelphia Cream Cheese Light, Pullman Pão 12 Grãos Fit, Itambé Leite em Pó Desnatado, Banana Prata. Lunch: Ovo Cozido, Brigadeiro, Carne da Sobrecoxa de Frango (Assado, Cozido), Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cuscuz (Cozido), LeBon Peito de Frango Empanado. Dinner: Poços de Caldas Requeijão Cremoso, Peito de Frango no Forno, Grelhado ou Assado, Giraffas Fritas Pequena, Feijoada. Snacks/Other: Castanhas de Caju. more...
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2637 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 40 minutes, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 0.1 lb a week
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