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MARANGELITZA
Journal
27 Jun 16
MARANGELITZA's Journal, 27 June 2016
MARANGELITZA's Profile
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Weigh In record (no journal entry) for 27 June 2016
147.2 lb
Lost so far:
19.6 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2016:
2627 kcal
Fat: 121.17g | Prot: 131.97g | Carb: 207.19g.
Breakfast:
Kashi GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla.
Lunch:
Cheese Pizza, Sbarro Cheese Calzone.
Dinner:
Meatless Quesadilla with Cheese, Crab Cake, Rum and Cola, Applebee's Trios Cheeseburger Sliders.
more...
1969 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 15 minutes, Desk Work - 8 hours.
more...
gaining 4.7 lb a week
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