Weigh In record (no journal entry) for 26 June 2016
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142.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1239 kcal
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Fat: 95.36g | Prot: 74.22g | Carb: 19.50g.
Breakfast: Cocktailtomaten, Magerquark, Milsani Haltbare Fettarme Milch, Ei, Kerrygold Butter. Lunch: Leichter Genuss Tomaten Ketchup Light, Ja! Delikatess Mayonnaise, Gutes Land Butterkäse, Lidl Hackfleisch Gemischt. more...
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losing 4.6 lb a week
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