Weigh In record (no journal entry) for 26 June 2016
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160.1 lb
Lost so far: 53.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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546 kcal
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Fat: 12.24g | Prot: 60.14g | Carb: 54.78g.
Breakfast: Coffee. Lunch: Cauliflower, Chicken Breast. Dinner: Cauliflower, Coles Extra Trim Beef Rump Steak. Snacks/Other: Pink Lady Apples, Oranges. more...
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losing 5.1 lb a week
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