Weigh In record (no journal entry) for 25 June 2016
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151.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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1666 kcal
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Fat: 61.36g | Prot: 81.65g | Carb: 194.57g.
Breakfast: Obstsalat. Lunch: Milbona Kräuterquark, Baguette, Feinkost Dittmann Champignons Gefüllt mit Frischkäse. Dinner: Goldähren Walnussbrot, Hofgut Putenbrustfilets Mariniert, Gekochtes Ei, Radieschen, Tomaten, Gurke (Geschält), Lidl Gemischter Salat mit Dressing. Snacks/Other: Erdinger Alkoholfrei (Flasche), Käsekuchen Low Carb, Obstsalat. more...
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1853 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 45 minutes, Running - 6/mph - 15 minutes. more...
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losing 3.1 lb a week
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