Weigh In record (no journal entry) for 24 June 2016
|
227.1 lb
Lost so far: 11.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2016:
|
1160 kcal
|
Fat: 69.13g | Prot: 56.86g | Carb: 66.70g.
Breakfast: Butter, Onions, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Albany Brown Bread, Tomatoes, Pork and Beef Sausage (Cooked), Egg. Dinner: White Bread, Potato Salad, Chicken Drumstick. more...
|
losing 17.4 lb a week
|
 Comments
WOW and super congrats on the great drop-keep it up!
27 Jun 16 by member: nicki225
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RaphaelDante's weight history
|